Those cravings are not actually yours!

In the hush before dawn, when the mind settles and noise fades, an older wisdom speaks from within. Without the barrage of processed sugar, artificial sweeteners, and heavy-handed salt, that inner voice remembers dew on leaves, sun-warmed berries, and the quiet satisfaction of foods that have nourished humans for ages. This is real hunger. The urge designed for thriving, not for getting by on industrial imitations..

The Ancient Contract: What We Were Meant to Consume

For most of human history, meals were simple: seasonal fruits, wild greens, roots, nuts, seeds, and occasional animal foods. Fresh, fibrous, and unprocessed, these foods were woven into the earth’s rhythms and asked the body to work, chew, and digest deliberately. Evidence from ancestral remains suggests low dental decay despite carbohydrate-rich tubers, while patterns point to predominantly plant-based diets with nutrient-dense, intact foods. Metabolism, digestion, and even brain chemistry evolved for exactly this landscape. That design included an elegant appetite compass: satiety when needs were met, hunger when specific nutrients were lacking.

The Invasion: When Alien Entities Colonize the Ecosystem

Inside every person lives a huge community of microbes, trillions strong, an ancient partnership that once supported human resilience. Modern ultra processed foods have disrupted this balance. Microbes that feed on quick sugars and heavy salt can hijack the gut–brain connection, creating urges that feel intense but are not real needs. The result is a wave of cravings that helps those microbes thrive more than it helps human health.

Break the Craving Spell

Cravings for the hyper-sweet and hyper-salty rarely represent true hunger. They are echoes of an ecosystem trained by constant flavor overstimulation. The reset begins with simple truths. Added sugar isn’t required for life; cells can derive glucose from whole carbohydrates and amino acids. What the body actually needs is steady energy, fiber, minerals, and phytonutrients, not spikes and crashes. Sodium is essential in modest amounts, but the stealthy loads in packaged snacks, sauces, and ready meals exceed biological needs, dull the palate, and stoke thirst for sweet drinks.

When fast fuel microbes take over, they pull on hormones, brain chemicals, and even the vagus nerve, pushing you toward soda, sweets, chips, and takeout. Those foods then feed the same microbes that asked for them in the first place, creating a loop that looks like weak will but is really just a system that needs to be reset.

Taste can be trained

With only days away from refined sugar and heavy salt, taste receptors brighten. A ripe peach becomes complex again; tomatoes with herbs and a pinch of salt taste vivid. As receptors resensitize, satisfaction rises because nourishment, not noise, is finally reaching the system.

Begin now

Start the day with water. Choose a breakfast of fruit, nuts, seeds, and plain yogurt or cooked grains. Build lunches and dinners around vegetables, legumes, intact grains, eggs, or fish. Season with lemon, garlic, and herbs, adding salt lightly at the table. Skip sweetened beverages. For dessert, choose fruit. For crunch, reach for raw vegetables, roasted chickpeas, or a handful of nuts.

Remember this truth

We become what we repeatedly consume. Feed the biology that favors clarity, steady energy, and a calm mood. Each meal is a vote; cast enough votes for real food and the loudest cravings quiet.

The revolution begins with the next bite. Choose foods that serve human cells, not foreign passengers. Trust ancient wisdom over modern marketing, and reclaim internal territory: One simple, honest meal at a time.

Cravings reveal the illusion of needs your body doesn’t actually have.

Listen to the article

Oh ecofriendly! Nature ke rakshak, Main bhi hoon nature.

(Oh ecofriendly [person], Protector of Nature, I am also Nature)

• Track: Sadda Haq
  Movie: Rockstar